Being overweight is one of the health conditions that are facing many people in the US. The risk of musculoskeletal disorders, depression, cancer, cardio diseases is very high in individuals who are obese. A ketogenic diet has low carbohydrates and high-fat content. This diet is aimed at limiting the intake of carbohydrates to about 20 net carbs daily. This means that you should avoid eating things such as rice, crackers, added sugar, most fruits, and starchy vegetables among ones.
You should take high-fat foods such as heavy cream, butter, cheese, and nuts. You can also eat leafy greens, proteins, and varieties of leafy vegetables such as tomatoes, peppers, cauliflower, and cucumbers. Ideally, keto is an effective way of losing weight rapidly. You can learn more about this diet by clicking right here.
What are The Benefits of a Keto Diet?
A ketogenic diet will increase your energy levels and make you feel satiated throughout the week. It is beneficial for the mental and physical well being leading to:
- More physical activity
- Lower caloric intake
- Fewer craving
- More self-control
- Increased cognition and mental clarity
How does a Ketogenic Diet Work?
Ketones are produced y the body once after restricting carbohydrates for some days. They are used as alternative sources of fuel by the body. Apart from promoting weight loss, ketones are beneficial for the nervous system and brain. Once your body enters ketosis, it starts burning ketones for fuel. This will, in turn, decrease your appetite and increase the energy levels resulting in weight loss and consumption of few calories.
Weight Loss on Ketogenic Diet
Your body is different from that of the other person. The following are the main factors that determine weight loss area in different people.
Your body composition
This is determined by your muscle mass, BMI and the amount of fat that you are want to lose. Individuals who have a lot of weight will experience a rapid weight loss as compared to those who have less weight.
The Health Situation of a Person
Are you surfing from thyroid problems or are you overweight? How fast is your metabolism? Do you have insulin composition? Ideally, how fast or slow you lose your overall health condition determines weight. For instances, the weight loss process is slow in those people who have metabolic or hormonal issues.
Your daily habits
Some of the daily habits that affect weight loss rate include eating habits and physical activities. Are you eating fat junk foods or clean keto foods? Are you exercising? The energy spent daily and the quality of food eaten determines how efficiently the body burns fat.
The Fat Adaptation Period of an Individual
The amount of time taken by a person’s body to become fat-adapted depends on his/her metabolism. For example, it will take a long time for those people who have never used ketones before.